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Adult Competitive Dance

Competitive dance isn't just for young kids! At Pressure, we encourage the competition dance experience for all ages! 

Adult Comp Dance Teams
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Adult Lyrical

Adult lyrical are a beginner-intermediate dance team that train once a week, and there is no experience necessary to join! They compete in the open novice division. 

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Adult Jazz & Pom 

Adult jazz & pom is a beginner - intermediate dance team that train once a week, and there is no experience necessary to join! Jazz routines compete in the open novice division & pom in the Adult division. 

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Rush

Rush are an adult beginner-intermediate hip hop team for ages 18+. They train once a week, and there is no experience necessary to join!

Adult Competitive Cheerleading

Competitive cheerleading is a great way to get fit, have fun & meet new people whilst working as a team. 

Adult Comp Cheer Teams
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Dynamite

Dynamite is an intermediate class for ages 14+. They train three hours a week, and there is no experience necessary to join!

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Sovereign

Sovereign are a beginner/intermediate cheer squad within the Open Division (ages 14+).  This is a non-tumbling team. They train twice a week.

Adult Recreational Classes

At Pressure we also offer non-competitive classes for adults. 
These classes are $120/term or $15casual*

Adult Recreational Classes
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Adult Dance

Adult dance is a non-comp class that works on a different style each week. 

This class is Wednesdays 7:30pm - 8:30pm.

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Adult Tumbling

Learn to cartwheel, forward roll and handstand in this beginner tumbling class for adults only! 

This class is Fridays 6:30pm - 7:30pm.